Real food to nourish you, no matter your age or stage in life.
Have you noticed that as you moved from childhood through the
teenage years and into adulthood your food tastes changed? How
what used to work for you food wise as a 30 something, no longer
works for you as you near retirement? That you can't eat the same
dishes as your friend and feel good? That your energy levels are
lacking or your digestion is just not the same?
Like the calendar year, the body has its seasons and no one
understands this better than Martyna Angell, author of the
bestselling book The Wholesome Cook and the popular and
award-winning blog of the same name. In her new book The
Wholesome Cook Recipes for Life's Seasons, Martyna focuses on
bio-individualism - the recognition that we are all a little
different - and offers 180 endlessly flexible recipes that can be
adapted to support your individual health and well-being.