ProActive Core is the complete guide for working out at home.
The 64-page book shows readers how working the core muscles in
the trunk, lower back, abdomen and hips develops and maintains
core stability and strength to reduce body fat, increase lean
muscle tissue, and build muscular function throughout the entire
body.
This total home workout kit features a rubber resistance band and
an activation card to access a complete instructional core
workout video. Now everyone can tailor a home exercise program to
suit their personal fitness requirements.
Also Available - Proactive Pilates, Proactive Yoga