This is the ultimate 'No Diet Diet': a collection of common sense
healthy choices in eating and lifestyle that you can make
throughout the day in any situation. Whether you're looking for
ideas on meal planning, savvy food shopping hints, selecting
healthier meals in a restaurant, this useful resource provides a
host of solutions that you will want to pick up and use straight
away.
It is accessible, no nonsense, jargon free and packed with
illustrations, diagrams, step by step instructions, quick tips
and expert secrets to help you cut calories.